Rice Pulao


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
6 servings
A delicious, fragrant rice dish to serve with your favourite curry.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , main-dish , long-grain-rice , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (154.97 g)
Servings 6
Amount per Serving
Calories 205.16 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 26.99%
Saturated Fat 0.4g 12.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 197.15mg 49.29%
Total Carbohydrate 40.44g 80.89%
Dietary Fiber 1.82 g 43.59%
Sugars 0.04 g %
Protein 3.38g 40.53%
Vitamin A 1.65IU% Vitamin C 0.02mg%
Calcium 8.8mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, ground cumin, ground coriander, cinnamon sticks, boiling water
 

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