Rice Salad

35 mins (prep 20, cooking 15)
13 ingredients
4 servings
This is out of New Idea as a lunch box dish. They recommend it can be made up to 2 days ahead and then kept in an air tight container in the fridge. Times for preparation and cooking are estimates.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , beginner-cook , rice , low-sat.-fat , long-grain-rice , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (177.84 g)
Servings 4
Amount per Serving
Calories 60.68 Calories from Fat 23.22
% Daily Value *
Total Fat 2.58g 15.89%
Saturated Fat 0.86g 17.13%
Trans Fat 0.0 %
Cholesterol 14.75mg 19.67%
Sodium 672.98mg 112.16%
Total Carbohydrate 4.51g 6.01%
Dietary Fiber 0.07 g 1.06%
Sugars 3.16 g %
Protein 4.91g 39.31%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 3.45mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, red, canned corn kernels, pineapple chunks in juice