Rice Salad from India


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
2 servings
This recipe has been submitted for play in ZWT8 - India. This recipe was found on Indian Food Forever. A nice rice salad with vegetables, doesn't get any better. All the flavors of the vegetables will shine. Feel free to add or decrease salt and pepper to your liking. Please note: cooking time is for rice and vegetables.

Categories:  side-dish , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (339.72 g)
Servings 2
Amount per Serving
Calories 510.67 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 8.41%
Saturated Fat 0.23g 2.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 671.43mg 55.95%
Total Carbohydrate 107.22g 71.48%
Dietary Fiber 11.98 g 95.86%
Sugars 8.04 g %
Protein 17.3g 69.19%
Vitamin A 1759.41IU% Vitamin C 215.73mg%
Calcium 463.47mg% Iron 18.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, salad
 

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