Rice Salad With Cherry Tomatoes, Parmesan, Peas, and Ham

70 mins (prep 25, cooking 45)
12 ingredients
6-8 servings
Taste the rice as it nears the end of its cooking time; it should be cooked through and toothsome, but not crunchy. Be careful not to overcook the rice or the grains will “blow out” and fray. Aromatic basmati rice works well in any of the rice salads, but regular long-grain rice works fine, too. From Cook's Illustrated

Categories:  salad , pasta,-rice-and-grains , rice , <-4-hours , long-grain-rice , time-to-make ,
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Serving Size (103.34 g)
Servings 6
Amount per Serving
Calories 259.13 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 51.17%
Saturated Fat 0.92g 27.57%
Trans Fat 0.0g %
Cholesterol 0.94mg 1.89%
Sodium 71.42mg 17.85%
Total Carbohydrate 45.28g 90.56%
Dietary Fiber 2.33 g 55.89%
Sugars 2.14 g %
Protein 6.15g 73.8%
Vitamin A 421.24IU% Vitamin C 8.8mg%
Calcium 48.88mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
table salt, small, table salt, deli ham, fresh basil