Rice Salad With Fruit and Nuts


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
4-6 servings
My husband's adviser fixed this salad as a side dish one evening when we went to her house for dinner. After I took the first bite, I asked her if she would give me a copy of the recipe. I feel that the salad is best eaten fresh.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , rice , free-of... , low-sodium , low-in... , time-to-make , low-cholesterol , easy , gluten-free , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (218.55 g)
Servings 4
Amount per Serving
Calories 777.63 Calories from Fat 441.36
% Daily Value *
Total Fat 49.04g 301.78%
Saturated Fat 4.21g 84.17%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 8.73mg 1.45%
Total Carbohydrate 71.94g 95.92%
Dietary Fiber 11.06 g 177.02%
Sugars 8.83 g %
Protein 19.89g 159.1%
Vitamin A 1523.41IU% Vitamin C 7.75mg%
Calcium 181.39mg% Iron 6.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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