Rice Salad With Mint


Food.com
15 mins (prep 15)
11 ingredients
4 servings
Serve this African dish as a separate course.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , low-calorie , african , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (256.67 g)
Servings 4
Amount per Serving
Calories 675.34 Calories from Fat 187.47
% Daily Value *
Total Fat 20.83g 128.17%
Saturated Fat 2.48g 49.51%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 284.82mg 47.47%
Total Carbohydrate 108.77g 145.03%
Dietary Fiber 21.55 g 344.78%
Sugars 6.01 g %
Protein 24.45g 195.63%
Vitamin A 2312.62IU% Vitamin C 92.47mg%
Calcium 776.83mg% Iron 17.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes
 

Comments