Rice Sausage Squares

55 mins (prep 30, cooking 25)
11 ingredients
4 servings
Quick to put together and nice and filling. Just need a salad and rolls and you've got dinner.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , pork-sausage , main-dish , meat , pork , long-grain-rice , time-to-make ,
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Serving Size (64.94 g)
Servings 4
Amount per Serving
Calories 34.02 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.46%
Saturated Fat 0.29g 5.8%
Trans Fat 0.0g %
Cholesterol 1.89mg 2.52%
Sodium 116.55mg 19.43%
Total Carbohydrate 5.46g 7.28%
Dietary Fiber 1.26 g 20.16%
Sugars 1.1 g %
Protein 1.37g 10.99%
Vitamin A 420.21IU% Vitamin C 7.12mg%
Calcium 34.02mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long-grain rice, boiling water, pork sausage, minced onion, cold water, seasoning salt, dried oregano