Rice Soy Dish


Food.com
105 mins (prep 15, cooking 90)
10 ingredients
5-6 servings
This moist hotdish is so easy to prepare, requiring ingredients that are very common to have on hand. Adapted to my tastes from the "Scandinavian and American Recipes" cookbook, which contains recipes submitted by parents and friends of the Svenskarnas Dag Girls Choir.

Categories:  served-hot , seasonal , ground-beef , beef , equipment , low-carb , one-dish-meal , low-fat , low-cholesterol , easy , kid-friendly , main-dish , oven , american , meat , inexpensive , healthy-2 , pasta,-rice-and-grains , midwestern-u.s. , rice , north-american , low-sat.-fat , taste~mood , <-4-hours , low-in... , time-to-make , low-calorie , winter , presentation , casseroles , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (34.8 g)
Servings 5
Amount per Serving
Calories 10.31 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.66%
Saturated Fat 0.01g 0.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 961.93mg 200.4%
Total Carbohydrate 1.23g 2.06%
Dietary Fiber 0.3 g 5.96%
Sugars 0.6 g %
Protein 1.63g 16.33%
Vitamin A 0.0IU% Vitamin C 0.48mg%
Calcium 2.74mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, long grain white rice, lean ground beef, chopped celery, medium onions
 

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