Rice-Stuffed Red Pepper Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
12 ingredients
2 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (9.86 g)
Servings 2
Amount per Serving
Calories 38.49 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 12.34%
Saturated Fat 2.54g 25.35%
Trans Fat 0.16g %
Cholesterol 10.6mg 7.06%
Sodium 322.65mg 26.89%
Total Carbohydrate 0.71g 0.47%
Dietary Fiber 0.11 g 0.9%
Sugars 0.02 g %
Protein 0.17g 0.68%
Vitamin A 123.31IU% Vitamin C 0.53mg%
Calcium 4.89mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, chopped fresh mushrooms, chopped onion, small, cooked rice, crumbled feta cheese, dried basil
 

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