Rice Uruguayan

75 mins (prep 15, cooking 60)
9 ingredients
4 servings
My adopted recipe that comes from Uruguay. Instead of regular ground beef I used ground round to cut down on the fat. This recipe can also be made using some of your favorite seasonings.

Categories:  pasta,-rice-and-grains , rice , easy , ground-beef , beef , meat , <-4-hours , low-in... , low-sodium , time-to-make ,
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Serving Size (170.99 g)
Servings 4
Amount per Serving
Calories 215.46 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 30.79%
Saturated Fat 0.77g 15.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 472.45mg 78.74%
Total Carbohydrate 38.81g 51.75%
Dietary Fiber 1.97 g 31.52%
Sugars 1.01 g %
Protein 3.75g 30.04%
Vitamin A 251.55IU% Vitamin C 0.57mg%
Calcium 21.05mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground round


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