Rice With Chayote (Fritanga)


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
6-8 servings
Chayote is a relative of squashes and has a gentle flavor. This is a classic dish in Guatemala.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , north-american , south-american , central-american , time-to-make , guatemalan ,
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Ingredients

Nutrition

Serving Size (9.81 g)
Servings 6
Amount per Serving
Calories 66.86 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 68.31%
Saturated Fat 0.55g 16.51%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 97.07mg 24.27%
Total Carbohydrate 0.33g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.06g 0.76%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 1.87mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cooked rice, medium tomato, dash pepper, snipped chives
 

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