Rice with Lemon and Spinach Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (107.02 g)
Servings 6
Amount per Serving
Calories 369.46 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 49.48%
Saturated Fat 0.91g 27.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.68mg 54.67%
Total Carbohydrate 72.5g 144.99%
Dietary Fiber 3.37 g 80.86%
Sugars 0.98 g %
Protein 7.47g 89.62%
Vitamin A 9.06IU% Vitamin C 3.23mg%
Calcium 26.26mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sliced fresh mushrooms, package, dill weed, crumbled feta cheese