Rice With Lentils and Dates


Food.com
140 mins (prep 20, cooking 120)
13 ingredients
6 servings
From the New Book of Middle Eastern Food, posted for ZWT III, North Africa and the Middle East.

Categories:  lentil , pasta,-rice-and-grains , rice , easy , main-dish , beans , meat , <-4-hours , low-in... , low-sodium , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (227.58 g)
Servings 6
Amount per Serving
Calories 812.29 Calories from Fat 329.67
% Daily Value *
Total Fat 36.63g 338.13%
Saturated Fat 17.28g 518.43%
Trans Fat 0.65g %
Cholesterol 100.6mg 201.21%
Sodium 273.23mg 68.31%
Total Carbohydrate 90.89g 181.79%
Dietary Fiber 14.25 g 341.97%
Sugars 12.89 g %
Protein 31.68g 380.21%
Vitamin A 507.48IU% Vitamin C 1.96mg%
Calcium 82.36mg% Iron 7.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, pitted dates
 

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