Rice with Soy-Glazed Bonito Flakes and Sesame Seeds

45 mins (prep 15)
8 ingredients
4 servings
We love this recipe as much for the soy-glazed bonito flakes, with their maddeningly good smoky-savory-sweet flavor, as for making such great use of leftovers.

Categories:  japanese , asian ,
Share on Newzsocial



Serving Size (136.25 g)
Servings 4
Amount per Serving
Calories 51.85 Calories from Fat 33.12
% Daily Value *
Total Fat 3.68g 22.64%
Saturated Fat 0.52g 10.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 315.44mg 52.57%
Total Carbohydrate 2.54g 3.38%
Dietary Fiber 0.92 g 14.67%
Sugars 0.42 g %
Protein 1.91g 15.3%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 76.95mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
katsuo, short-grain rice, japanese


Similar Recipes