Rice With Tomatoes, Avocado & Black Olive


Food.com
25 mins (prep 25)
14 ingredients
4 servings
Serve this pretty mixture of white rice studded with vibrant green, pale green, black and red either hot or cold. It goes very well with seafood. From "The Moroccan Collection: Traditional Flavors from Northern Africa" by Hilaire Walden.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , african , tomato , vegetable , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (211.56 g)
Servings 4
Amount per Serving
Calories 392.91 Calories from Fat 152.28
% Daily Value *
Total Fat 16.92g 104.11%
Saturated Fat 2.39g 47.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.62mg 31.44%
Total Carbohydrate 55.82g 74.43%
Dietary Fiber 3.87 g 61.98%
Sugars 2.12 g %
Protein 5.6g 44.79%
Vitamin A 5031.04IU% Vitamin C 3.72mg%
Calcium 36.1mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped parsley, salt and pepper, small
 

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