Riceless Pilaf

20 mins (prep 1, cooking 19)
9 ingredients
4 servings
My husband asked me to make "rice pilaf without the rice." This is just as easy as what you'd buy in a box with perfect flavor, no fillers, and no preservatives.

Categories:  side-dish , pasta,-rice-and-grains , low-sat.-fat , quick , free-of... , pasta , low-in... , time-to-make , low-fat , egg-free , low-cholesterol , nut-free , <-30-mins , lactose-free , healthy , healthy-2 ,
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Serving Size (103.89 g)
Servings 4
Amount per Serving
Calories 165.81 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 51.41%
Saturated Fat 1.79g 35.89%
Trans Fat 0.0g %
Cholesterol 66.48mg 88.64%
Sodium 254.32mg 42.39%
Total Carbohydrate 0.49g 0.65%
Dietary Fiber 0.04 g 0.64%
Sugars 0.04 g %
Protein 22.28g 178.27%
Vitamin A 32.74IU% Vitamin C 0.04mg%
Calcium 10.69mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, parsley flakes