Rich and Charlie's Salad


Food.com
15 mins (prep 15)
12 ingredients
6-8 servings
This salad is from a popular Italian restaurant in St. Louis, Missouri. It's very good!

Categories:  salad , <-15-mins , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (165.98 g)
Servings 6
Amount per Serving
Calories 291.42 Calories from Fat 190.89
% Daily Value *
Total Fat 21.21g 195.81%
Saturated Fat 3.42g 102.69%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 571.98mg 142.99%
Total Carbohydrate 16.45g 32.9%
Dietary Fiber 5.56 g 133.36%
Sugars 1.28 g %
Protein 10.66g 127.87%
Vitamin A 537.71IU% Vitamin C 23.34mg%
Calcium 197.18mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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