Rich braised beef with melting onions

BBC GoodFood
140 mins (prep 20, cooking 120)
10 ingredients
4 servings
Spoil your family with meltingly tender braised beef, that won't break the bank

Categories:  quick , freezable ,
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Serving Size (28.2 g)
Servings 4
Amount per Serving
Calories 90.27 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.65%
Saturated Fat 0.75g 15.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 109.5mg 18.25%
Total Carbohydrate 6.11g 8.15%
Dietary Fiber 0.09 g 1.51%
Sugars 3.62 g %
Protein 0.29g 2.29%
Vitamin A 9.17IU% Vitamin C 2.85mg%
Calcium 20.04mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick, medium onions, flat, chopped parsley