Rich Hot Chocolate for One


Food.com
3 mins (prep 1, cooking 2)
5 ingredients
1 servings
I make this perfectly rich and easy hot chocolate for myself most mornings. It's lowfat, sugar free, and I'd rather the antioxidants from this versus caffeine from coffee. This is way better than those questionable, hardly chocolatey, who-knows-whats-in-them packets.

Categories:  for-1-or-2 , <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , chocolate , low-calorie , winter , easy , fall , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (33.08 g)
Servings 1
Amount per Serving
Calories 67.44 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 6.23%
Saturated Fat 2.39g 11.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.21mg 0.26%
Total Carbohydrate 17.13g 5.71%
Dietary Fiber 9.82 g 39.28%
Sugars 0.52 g %
Protein 5.8g 11.6%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 37.86mg% Iron 4.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, dash salt, sugar substitute
 

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