Rich Hungarian Goulash Soup Recipe

Taste of Home
402 mins (prep 40, cooking 120)
18 ingredients
15 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (6.69 g)
Servings 15
Amount per Serving
Calories 22.26 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 49.88%
Saturated Fat 0.3g 22.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.96mg 9.35%
Total Carbohydrate 0.8g 4.01%
Dietary Fiber 0.23 g 13.96%
Sugars 0.05 g %
Protein 0.16g 4.79%
Vitamin A 170.46IU% Vitamin C 0.46mg%
Calcium 5.23mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium onions, caraway seeds, salt-free seasoning blend, peeled potatoes, sliced carrots, rutabagas, peeled, sweet red pepper