Rich Roasted Veggie Stock


Food.com
170 mins (prep 20, cooking 150)
9 ingredients
8 servings
A basic, yet intensely flavourful recipe that forms a delicious bottom note for any vegetarian (or not!) soups, stews or rice dishes you care to make with it. Comes from the Fresh at Home cookbook by Ruth Tal Brown and Jennifer Houston. This is one of the best uses ever for shiitake mushroom stems!

Categories:  mushroom , beginner-cook , onions , soups-&-stews , low-carb , stocks , oamc~freezer~make-ahead , low-fat , low-cholesterol , easy , clear-soup , inexpensive , vegetarian , healthy-2 , copycat , north-american , low-sat.-fat , <-4-hours , ontario , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , low-protein , vegan , low-calorie , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (507.21 g)
Servings 8
Amount per Serving
Calories 47.08 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 10.72%
Saturated Fat 0.21g 8.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 86.65mg 28.88%
Total Carbohydrate 8.07g 21.51%
Dietary Fiber 4.13 g 132.01%
Sugars 1.43 g %
Protein 4.49g 71.77%
Vitamin A 286.73IU% Vitamin C 18.86mg%
Calcium 183.31mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, large, large, whole garlic cloves, whole black peppercorn
 

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