Rich’s Sopa De Mariscos (Mexican Seafood Soup)


Food.com
90 mins (prep 15, cooking 75)
22 ingredients
6 servings
Adapted from "Healthy Mexican Cooking" by Velda de La Garza. This recipe can be made with any combination of seafood (shrimp and fish is typical of South Texas, although we’ve also seen shrimp and octopus, or just fish). It could also be adapted to become a “Caldo de Pollo” by substituting chicken!

Categories:  north-american , mexican , seafood , fish , chowders , <-4-hours , soups-&-stews , saltwater-fish , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (308.64 g)
Servings 6
Amount per Serving
Calories 367.14 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 109.72%
Saturated Fat 2.87g 86.23%
Trans Fat 0.0g %
Cholesterol 143.48mg 286.96%
Sodium 860.85mg 215.21%
Total Carbohydrate 13.77g 27.53%
Dietary Fiber 2.69 g 64.62%
Sugars 2.97 g %
Protein 54.16g 649.94%
Vitamin A 843.29IU% Vitamin C 82.5mg%
Calcium 216.53mg% Iron 8.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, anaheim chilies, jalapeno pepper, medium potatoes, cumin seed
 

Comments