Rich Two Onion and Garlic Soup
50 mins (prep 15, cooking 35)
11 ingredients
1 servings
When you use a rich, roasted vegetable stock or mushroom stock (I like my home made one - Rich Roasted Veggie Stock - it's as dark and flavourful as beef), the flavour of the onion, leek and garlic melt into a luxurious bowl of warmth that you'll never miss the meat in.

Categories:  <-60-mins , for-1-or-2 , onions , north-american , soups-&-stews , ontario , diabetic , time-to-make , vegan , lunch~snacks , weeknight , easy , clear-soup , canadian , number-of-servings , vegetarian , vegetable ,
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Serving Size (83.58 g)
Servings 1
Amount per Serving
Calories 37.33 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.12%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.11mg 0.21%
Total Carbohydrate 9.02g 3.01%
Dietary Fiber 0.32 g 1.3%
Sugars 4.2 g %
Protein 0.97g 1.94%
Vitamin A 1.35IU% Vitamin C 4.7mg%
Calcium 29.22mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dry red wine, fresh thyme, mushroom stock, chopped fresh parsley