Rick's Grilled Chicken Penne Pasta

45 mins (prep 20, cooking 25)
13 ingredients
5-6 servings
This is a pasta recipe I've been cooking forever. I've changed it slightly over the years, but it's basically the same sauce I've made since I was a teenager.

Categories:  <-60-mins , pasta,-rice-and-grains , italian , low-sat.-fat , pasta , penne , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , european , main-dish , healthy , healthy-2 ,
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Serving Size (311.88 g)
Servings 5
Amount per Serving
Calories 124.52 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 30.01%
Saturated Fat 0.5g 12.56%
Trans Fat 0.0g %
Cholesterol 3.92mg 6.53%
Sodium 782.5mg 163.02%
Total Carbohydrate 18.79g 31.31%
Dietary Fiber 3.6 g 72.01%
Sugars 9.05 g %
Protein 6.66g 66.62%
Vitamin A 2006.3IU% Vitamin C 36.73mg%
Calcium 81.47mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper