Rick's Vegetable Beef Soup

135 mins (prep 15, cooking 120)
13 ingredients
6 servings
This is my version of a basic beef and vegetable soup. I've also done this in a crockpot starting it before going to work and ready to eat when I get home.

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (447.84 g)
Servings 6
Amount per Serving
Calories 42.75 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 2.39%
Saturated Fat 0.05g 1.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.23mg 14.56%
Total Carbohydrate 9.98g 19.95%
Dietary Fiber 3.16 g 75.92%
Sugars 4.09 g %
Protein 1.37g 16.47%
Vitamin A 10124.82IU% Vitamin C 3.7mg%
Calcium 55.7mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium potatoes, frozen corn, medium onion, beef bouillon, diced tomatoes, fresh ground black pepper