Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)


Food.com
5 mins (prep 5)
6 ingredients
2 servings
This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , fruit , 3-steps-or-less , australian , breakfast , quick , brunch , south-west-pacific , tropical-fruits , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , kid-friendly , bananas , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (19.25 g)
Servings 2
Amount per Serving
Calories 27.9 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 3.6%
Saturated Fat 0.73g 7.29%
Trans Fat 0.0g %
Cholesterol 4.58mg 3.06%
Sodium 14.74mg 1.23%
Total Carbohydrate 2.79g 1.86%
Dietary Fiber 0.0 g 0.04%
Sugars 2.07 g %
Protein 1.69g 6.77%
Vitamin A 56.79IU% Vitamin C 0.01mg%
Calcium 40.38mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rye bread, small
 

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