Ricotta, Basil & Ham Wrap (21 Day Wonder Diet: Day 5)


Food.com
8 mins (prep 5, cooking 3)
7 ingredients
2 servings
This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.

Categories:  ham , for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , australian , quick , brown-bag , free-of... , south-west-pacific , time-to-make , 5-ingredients-or-less , egg-free , lunch~snacks , easy , pork , meat , number-of-servings , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (127.75 g)
Servings 2
Amount per Serving
Calories 86.4 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 12.99%
Saturated Fat 1.36g 13.58%
Trans Fat 0.0g %
Cholesterol 22.12mg 14.75%
Sodium 392.33mg 32.69%
Total Carbohydrate 4.37g 2.92%
Dietary Fiber 0.99 g 7.92%
Sugars 0.0 g %
Protein 8.63g 34.51%
Vitamin A 441.0IU% Vitamin C 30.69mg%
Calcium 21.52mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat ricotta cheese, fresh basil
 

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