Ricotta Frittata


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
A low carb frittata. The recipe comes from Low carb Luxury recipes.

Categories:  served-hot , breakfast , equipment , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , one-dish-meal , diabetic , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , lunch~snacks , easy , presentation , main-dish , oven , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (72.18 g)
Servings 4
Amount per Serving
Calories 155.6 Calories from Fat 109.26
% Daily Value *
Total Fat 12.14g 74.68%
Saturated Fat 5.68g 113.66%
Trans Fat 0.0g %
Cholesterol 31.62mg 42.16%
Sodium 56.42mg 9.4%
Total Carbohydrate 5.24g 6.99%
Dietary Fiber 2.24 g 35.76%
Sugars 0.39 g %
Protein 7.68g 61.47%
Vitamin A 723.37IU% Vitamin C 2.85mg%
Calcium 238.75mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, freshly grated parmesan cheese, chopped, clove garlic, melted butter
 

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