Ricotta Frittata With Tomato Salad

food network
25 mins (prep 15, cooking 10)
12 ingredients
4 servings

Categories:  low-calorie , eggs , tomato , gluten-free , healthy , diabetic ,
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Serving Size (53.05 g)
Servings 4
Amount per Serving
Calories 181.02 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 95.69%
Saturated Fat 4.37g 87.46%
Trans Fat 0.0 %
Cholesterol 20.99mg 27.98%
Sodium 65.04mg 10.84%
Total Carbohydrate 4.62g 6.16%
Dietary Fiber 0.0 g 0.0%
Sugars 3.76 g %
Protein 6.06g 48.5%
Vitamin A 151.07IU% Vitamin C 0.43mg%
Calcium 153.08mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, grated parmesan cheese, medium tomatoes, chopped fresh basil, kosher salt and freshly ground pepper, small