Ricotta & Fruit on Rye


Food.com
5 mins (prep 2, cooking 3)
8 ingredients
4 servings
This is a bit of a "posh" breakfast, great for company. Great way to use up leftover ricotta too!

Categories:  <-15-mins , beginner-cook , fruit , easy , breakfast , quick , healthy , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.19 g)
Servings 4
Amount per Serving
Calories 172.29 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 49.52%
Saturated Fat 5.14g 102.86%
Trans Fat 0.0g %
Cholesterol 31.62mg 42.16%
Sodium 52.93mg 8.82%
Total Carbohydrate 19.34g 25.79%
Dietary Fiber 0.04 g 0.68%
Sugars 17.57 g %
Protein 7.04g 56.36%
Vitamin A 275.9IU% Vitamin C 0.11mg%
Calcium 129.61mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light rye bread
 

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