Ricotta Parfait (Giada De Laurentiis)


Food.com
8 mins (prep 8)
6 ingredients
4 servings
I saw Giada make this on her show today and thought it sounded like an easy healthy and different sort of breakfast. Let me know what you think. I intend to make this soon!

Categories:  <-15-mins , fruit , 3-steps-or-less , breakfast , quick , cheese , low-sodium , low-in... , eggs~dairy , time-to-make , puddings-and-mousses , 5-ingredients-or-less , easy , dessert ,
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Ingredients

Nutrition

Serving Size (92.26 g)
Servings 4
Amount per Serving
Calories 190.1 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 49.65%
Saturated Fat 5.15g 102.92%
Trans Fat 0.0 %
Cholesterol 31.62mg 42.16%
Sodium 61.54mg 10.26%
Total Carbohydrate 22.25g 29.67%
Dietary Fiber 0.33 g 5.21%
Sugars 14.51 g %
Protein 7.09g 56.73%
Vitamin A 275.9IU% Vitamin C 2.6mg%
Calcium 134.25mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, granola cereal, sliced almonds
 

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