Ricotta Parfaits

food network
13 mins (prep 5, cooking 8)
5 ingredients
4 servings

Categories:  breakfast , quick , ricotta , nuts , brunch ,
Share on Newzsocial



Serving Size (210.06 g)
Servings 4
Amount per Serving
Calories 723.63 Calories from Fat 258.93
% Daily Value *
Total Fat 28.77g 177.05%
Saturated Fat 16.84g 336.87%
Trans Fat 0.0g %
Cholesterol 31.62mg 42.16%
Sodium 259.1mg 43.18%
Total Carbohydrate 100.65g 134.2%
Dietary Fiber 7.07 g 113.09%
Sugars 50.0 g %
Protein 15.57g 124.58%
Vitamin A 287.73IU% Vitamin C 2.84mg%
Calcium 182.76mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, sliced almonds, , or, parfait, special equipment