Ricotta Soufflé Pancakes With Raspberries


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
16 servings
Delicious recipe from Glamour magazine's "how to do anything better guide" - excerpted from Lou Seibert Pappas' book "Pancakes and Waffles." Don't skip the lemon zest in this or you will really miss out! (Actually, the pancakes will taste fine without it if you really hate lemon, we've made it without before and they were fine. But we love the scent of freshly grated zest and generally never go without it in this recipe!)We use white spelt flour instead of all purpose and it works fine. Also vary it up with the berries - our favorite to use are blueberries. We microwave about a cup for 30-45 seconds to burst them and use the fruit and juice like syrup.

Categories:  breakfast , equipment , cheese , brunch , egg , low-sodium , low-in... , eggs~dairy , time-to-make , pancakes-and-waffles , <-30-mins , small-appliance , mixer , stove-top ,
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Ingredients

Nutrition

Serving Size (29.65 g)
Servings 16
Amount per Serving
Calories 66.91 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 106.36%
Saturated Fat 2.73g 218.19%
Trans Fat 0.06g %
Cholesterol 14.47mg 77.16%
Sodium 37.6mg 25.07%
Total Carbohydrate 4.83g 25.78%
Dietary Fiber 0.07 g 4.5%
Sugars 1.91 g %
Protein 2.29g 73.24%
Vitamin A 139.48IU% Vitamin C 0.07mg%
Calcium 43.37mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, grated lemon rind, raspberry sauce, fresh raspberries
 

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