Ridiculously Easy, Utterly Delicious Egg Sandwich


Food.com
6 mins (prep 3, cooking 3)
10 ingredients
1 servings
I like breakfast food. But I HATE cooking before breakfast. This egg sandwich is easy enough for a half-asleep cook on his/her first cup of coffee to make and tasty enough to be worth cooking before breakfast. Note -- Because this is so simple the choice of bread will make a big difference. I suggest a good rye, an Italian, an artisan or homemade white, an artisan or homemade wheat, or other preferred, flavorful variety rather then ordinary, sandwich white. Kids love this. Diabetics love this if you use low-carb bread.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , comfort-food , taste~mood , quick , brunch , egg , diabetic , eggs~dairy , time-to-make , easy , kid-friendly , camping , number-of-servings , inexpensive , to-go... ,
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Ingredients

Nutrition

Serving Size (7.2 g)
Servings 1
Amount per Serving
Calories 25.79 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 4.49%
Saturated Fat 0.9g 4.49%
Trans Fat 0.04g %
Cholesterol 2.65mg 0.88%
Sodium 19.9mg 0.83%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.01g 0.02%
Vitamin A 30.79IU% Vitamin C 0.0mg%
Calcium 0.47mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, american cheese, slices bacon
 

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