Ridiculously Good Toasted Onion Mashed Potatoes


Food.com
60 mins (prep 30, cooking 30)
10 ingredients
6 servings
Tired of regular salt-and-butter mashed? Try these! Divine.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , north-american , potato , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.65 g)
Servings 6
Amount per Serving
Calories 138.8 Calories from Fat 119.97
% Daily Value *
Total Fat 13.33g 123.05%
Saturated Fat 8.43g 252.84%
Trans Fat 0.48g %
Cholesterol 38.7mg 77.4%
Sodium 97.97mg 24.49%
Total Carbohydrate 3.16g 6.32%
Dietary Fiber 0.0 g 0.0%
Sugars 2.48 g %
Protein 2.19g 26.23%
Vitamin A 410.69IU% Vitamin C 0.37mg%
Calcium 76.65mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, fresh ground pepper
 

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