Rieska (Finnish Quick Flat Rye Bread)

30 mins (prep 20, cooking 10)
10 ingredients
1 servings
A traditional Finnish rye bread. Often this would be served with stews or soups - at least thats when I remember having it. Best with butter!

Categories:  pasta,-rice-and-grains , finnish , high-in... , high-calcium , time-to-make , european , <-30-mins , flat-shaped-breads , grains , number-of-servings , breads , vegetarian , scandinavian ,
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Serving Size (1264.69 g)
Servings 1
Amount per Serving
Calories 3220.44 Calories from Fat 1136.34
% Daily Value *
Total Fat 126.26g 194.24%
Saturated Fat 72.32g 361.59%
Trans Fat 3.88g %
Cholesterol 308.24mg 102.75%
Sodium 7874.86mg 328.12%
Total Carbohydrate 444.78g 148.26%
Dietary Fiber 19.63 g 78.5%
Sugars 59.01 g %
Protein 75.35g 150.69%
Vitamin A 3802.67IU% Vitamin C 0.0mg%
Calcium 1887.07mg% Iron 26.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye flour