Rigatoni Al Forno (Baked Rigatoni) with Roasted Asparagus and On


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4-5 servings
One of my favorite make-after-work dishes. Half an hour and it's done. This dish is not saucy and it's not loaded with cheese. It is, however, healthy and relies on the roasted vegetables and balsamic vinegar for it's flavor. Simple and delicious one-dish meal.

Categories:  pasta,-rice-and-grains , onions , beginner-cook , equipment , pasta , penne , one-dish-meal , time-to-make , <-30-mins , easy , main-dish , oven , inexpensive , asparagus , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (170.63 g)
Servings 4
Amount per Serving
Calories 250.57 Calories from Fat 115.2
% Daily Value *
Total Fat 12.8g 78.74%
Saturated Fat 1.93g 38.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 513.07mg 85.51%
Total Carbohydrate 28.21g 37.61%
Dietary Fiber 3.71 g 59.4%
Sugars 6.18 g %
Protein 6.52g 52.12%
Vitamin A 857.3IU% Vitamin C 6.35mg%
Calcium 85.62mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, rigatoni pasta, fresh ground black pepper, grated parmesan cheese
 

Comments