Rigatoni and Asparagus


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
2-3 servings
This quick-to-make meatless pasta dish is ready in a flash and oh-so good! It is from a 1990 cookbook called "365 Easy One-Dish Meals".

Categories:  pasta,-rice-and-grains , for-1-or-2 , pasta , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , number-of-servings , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (199.6 g)
Servings 2
Amount per Serving
Calories 75.01 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 7.98%
Saturated Fat 1.13g 11.26%
Trans Fat 0.0g %
Cholesterol 6.36mg 4.24%
Sodium 553.69mg 46.14%
Total Carbohydrate 10.35g 6.9%
Dietary Fiber 3.61 g 28.86%
Sugars 5.42 g %
Protein 3.91g 15.65%
Vitamin A 1290.29IU% Vitamin C 7.83mg%
Calcium 66.3mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rigatoni pasta, chopped fresh basil, grated parmesan cheese
 

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