Rigatoni Chard Toss Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
16 ingredients
11 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (8.93 g)
Servings 11
Amount per Serving
Calories 27.12 Calories from Fat 26.01
% Daily Value *
Total Fat 2.89g 48.84%
Saturated Fat 0.4g 21.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 125.67mg 57.6%
Total Carbohydrate 0.4g 1.46%
Dietary Fiber 0.12 g 5.09%
Sugars 0.01 g %
Protein 0.08g 1.66%
Vitamin A 9.43IU% Vitamin C 0.23mg%
Calcium 4.43mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rigatoni, or, large, small onion, medium tomatoes, crushed red pepper flakes, minced fresh basil, grated parmesan cheese