Rigatoni With Escarole and Italian Sausage


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
From 1001 Low Fat Recipes.

Categories:  <-30-mins , easy , 3-steps-or-less , quick , healthy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (31.7 g)
Servings 4
Amount per Serving
Calories 119.06 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 9.69%
Saturated Fat 0.36g 7.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 216.74mg 36.12%
Total Carbohydrate 21.78g 29.05%
Dietary Fiber 1.36 g 21.8%
Sugars 1.85 g %
Protein 4.04g 32.35%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 56.84mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian turkey sausage, rigatoni pasta, romano cheese, fresh
 

Comments