Rigatoni with Squash and Prawns


food network
45 mins (prep 20, cooking 25)
11 ingredients
4 to 6 servings


Categories:  dinner , winter , italian , puree , main-dish , american , shellfish , shrimp , fall , vegetables , squash , sauteing ,
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Ingredients

Nutrition

Serving Size (413.69 g)
Servings 4
Amount per Serving
Calories 383.54 Calories from Fat 146.16
% Daily Value *
Total Fat 16.24g 99.91%
Saturated Fat 3.2g 64.09%
Trans Fat 0.0g %
Cholesterol 294.84mg 393.12%
Sodium 1965.07mg 327.51%
Total Carbohydrate 30.17g 40.23%
Dietary Fiber 4.55 g 72.76%
Sugars 7.27 g %
Protein 30.31g 242.44%
Vitamin A 14628.89IU% Vitamin C 30.41mg%
Calcium 265.98mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, chopped fresh basil leaves, grated parmesan
 

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