Riki’s Smoked Fish Chowder


Food.com
70 mins (prep 20, cooking 50)
13 ingredients
6 servings
a wonderful fish soup, make it thin as an entree, make it thick and serve with bread as a main meal. from my mate Kaylene. I use this as a base for seafood crepes, GREAT

Categories:  weeknight , easy , australian , seafood , fish , chowders , inexpensive , <-4-hours , soups-&-stews , bisques~cream-soups , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.49 g)
Servings 6
Amount per Serving
Calories 611.87 Calories from Fat 173.16
% Daily Value *
Total Fat 19.24g 177.64%
Saturated Fat 7.75g 232.52%
Trans Fat 0.24g %
Cholesterol 47.44mg 94.89%
Sodium 901.7mg 225.43%
Total Carbohydrate 81.38g 162.76%
Dietary Fiber 7.22 g 173.25%
Sugars 31.28 g %
Protein 29.0g 347.99%
Vitamin A 541.33IU% Vitamin C 3.82mg%
Calcium 680.06mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, large carrot
 

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