Rinones Espanol ( Spanish Style Kidneys)


Food.com
21 mins (prep 10, cooking 11)
12 ingredients
4-6 servings
Popular dish served in resturaunts and Tapas bars here in Spain. Very easy to prepare and cook. Serve over boiled rice with a crusty bread to soak up any juices.NB. Here we use pigs kidneys as they are larger and have a better flavour, but recipezaar does not recognise this as a food item.

Categories:  <-30-mins , european , spanish , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (65.01 g)
Servings 4
Amount per Serving
Calories 161.18 Calories from Fat 139.14
% Daily Value *
Total Fat 15.46g 95.15%
Saturated Fat 5.07g 101.41%
Trans Fat 0.23g %
Cholesterol 17.72mg 23.62%
Sodium 326.11mg 54.35%
Total Carbohydrate 3.85g 5.14%
Dietary Fiber 0.06 g 1.01%
Sugars 0.16 g %
Protein 1.11g 8.87%
Vitamin A 177.39IU% Vitamin C 0.94mg%
Calcium 8.13mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dry sherry
 

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