Rioja Beef With Chickpeas, Peppers and Saffron


Food.com
145 mins (prep 145)
19 ingredients
8 servings
Colorful peppers brighten this hearty stew flavored with Spanish red wine (don't forget to save some wine to serve along with dinner)!

Categories:  peppers , seasonal , spanish , beef , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , weeknight , winter , european , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (100.89 g)
Servings 8
Amount per Serving
Calories 313.68 Calories from Fat 94.5
% Daily Value *
Total Fat 10.5g 129.21%
Saturated Fat 1.4g 56.16%
Trans Fat 0.0 %
Cholesterol 19.82mg 52.84%
Sodium 89.46mg 29.82%
Total Carbohydrate 38.46g 102.57%
Dietary Fiber 10.46 g 334.72%
Sugars 6.1 g %
Protein 18.31g 292.9%
Vitamin A 48.36IU% Vitamin C 2.29mg%
Calcium 64.4mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck, salt and pepper, yellow pepper, large, large garlic cloves, sweet paprika, ground cumin, dry red wine, crushed tomatoes, orange zest
 

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