Rioja Steamed Mussels with Chorizo


food network
60 mins (prep 35, cooking 25)
7 ingredients
4 servings


Categories:  spanish , mussel ,
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Ingredients

Nutrition

Serving Size (341.58 g)
Servings 4
Amount per Serving
Calories 711.02 Calories from Fat 436.32
% Daily Value *
Total Fat 48.48g 298.33%
Saturated Fat 17.27g 345.42%
Trans Fat 0.0 %
Cholesterol 163.3mg 217.73%
Sodium 2049.14mg 341.52%
Total Carbohydrate 10.48g 13.97%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 54.32g 434.55%
Vitamin A 362.88IU% Vitamin C 18.14mg%
Calcium 68.04mg% Iron 10.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, spanish onion, large, freshly cracked black pepper, dry red wine, or, coarsely chopped flat-leaf parsley
 

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