Ripe Banana (Or Plantain) Casserole
75 mins (prep 10, cooking 65)
10 ingredients
4-6 servings
This was inspired by a sweet potato casserole. Bananas are abundant in my yard. This is a nice change of pace.

Categories:  side-dish , <-4-hours , time-to-make ,
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Serving Size (149.86 g)
Servings 4
Amount per Serving
Calories 600.07 Calories from Fat 313.83
% Daily Value *
Total Fat 34.87g 214.61%
Saturated Fat 24.73g 494.61%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 205.84mg 34.31%
Total Carbohydrate 73.28g 97.7%
Dietary Fiber 1.58 g 25.35%
Sugars 59.78 g %
Protein 2.94g 23.56%
Vitamin A 740.35IU% Vitamin C 1.27mg%
Calcium 44.74mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter, grated coconut