Ripley Tomato Salad
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
From Folk's Folly Steakhouse in Memphis, TN. This will fill you up if you eat it by yourself. This plus one slice of french bread is a divine dinner! Ripley tomatoes are from Ripley, TN and I have no clue if you can get them outside of TN & MS. If you can't get one, just get the biggest firmest one you can find! Ripley tomatoes are so red they almost look fake when they are ripe. Use low fat cheese and dressing to save calories. I use fresh ground black pepper and fresh ground sea salt. I use a TON of basil b/c I LOVE it -- use it to taste. PS This is the ONLY way I eat tomatoes -- period. Cook time is assembly time and serving size depdends on if you serve it alone or as a side.

Categories:  salad , for-1-or-2 , <-15-mins , tomato , quick , number-of-servings , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (60.48 g)
Servings 1
Amount per Serving
Calories 60.33 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 6.08%
Saturated Fat 0.49g 2.46%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 527.03mg 21.96%
Total Carbohydrate 5.91g 1.97%
Dietary Fiber 0.0 g 0.0%
Sugars 5.42 g %
Protein 0.23g 0.46%
Vitamin A 7.1IU% Vitamin C 0.0mg%
Calcium 8.87mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, blue cheese, fresh basil, fresh ground black pepper, ground sea salt


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