Rise and Shine Easy Breakfast Frittata-Scramble for One or Two!


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
2 servings
Rise and shine! Here's a quick and easy hearty breakfast dish, that serves one or two. Delicious! Use ham or crisp crumbled bacon in place of the breakfast sausage links, if desired. Or make yours a vegetarian frittata. Recipe is easily doubled or tripled, to feed more people.

Categories:  for-1-or-2 , peppers , <-30-mins , easy , kid-friendly , breakfast , quick , number-of-servings , potato , brunch , vegetable , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.84 g)
Servings 2
Amount per Serving
Calories 374.53 Calories from Fat 149.49
% Daily Value *
Total Fat 16.61g 51.09%
Saturated Fat 6.33g 63.32%
Trans Fat 0.16g %
Cholesterol 26.13mg 17.42%
Sodium 456.46mg 38.04%
Total Carbohydrate 41.96g 27.97%
Dietary Fiber 5.59 g 44.72%
Sugars 11.17 g %
Protein 14.82g 59.26%
Vitamin A 350.34IU% Vitamin C 0.0mg%
Calcium 274.75mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red and green bell peppers, instant minced onion, fresh, frozen, breakfast sausage, fresh parsley
 

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