Rise and Shine Healthy Breakfast Cookies

20 mins (prep 10, cooking 10)
11 ingredients
15-18 servings
These are relatively healthy for a cookie...not too sweet and with some extra fiber they make a nice breakfast treat. They are best eaten fresh and hot out of the oven but still taste good the next day. Craisins or raisins can be added for variety.

Categories:  <-30-mins , easy , 3-steps-or-less , breakfast , quick , vegetarian , brunch , drop-cookies , diabetic , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (23.19 g)
Servings 15
Amount per Serving
Calories 90.76 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 82.08%
Saturated Fat 0.34g 25.14%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 83.32mg 52.08%
Total Carbohydrate 16.15g 80.73%
Dietary Fiber 1.35 g 80.74%
Sugars 7.78 g %
Protein 1.8g 53.94%
Vitamin A 0.23IU% Vitamin C 0.0mg%
Calcium 12.21mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds


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