Risotto & Baked Winter Squash


Food.com
85 mins (prep 60, cooking 25)
10 ingredients
6 servings
This is a new recipe I am going to try and when I do I will post pictures. But to me sounds like real wholesome type of recipe.

Categories:  pasta,-rice-and-grains , seasonal , medium-grain-rice , rice , low-sat.-fat , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , winter , easy , main-dish , healthy , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (428.9 g)
Servings 6
Amount per Serving
Calories 396.92 Calories from Fat 86.58
% Daily Value *
Total Fat 9.62g 88.79%
Saturated Fat 2.1g 62.94%
Trans Fat 0.0g %
Cholesterol 10.37mg 20.74%
Sodium 548.73mg 137.18%
Total Carbohydrate 60.45g 120.9%
Dietary Fiber 4.35 g 104.39%
Sugars 6.93 g %
Protein 17.2g 206.42%
Vitamin A 337.7IU% Vitamin C 23.76mg%
Calcium 191.22mg% Iron 5.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh
 

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